Living healthy and energetic in an achievable way.

Tired, stressed, looking for balance? You don't have to drastically change your life. Small steps make a big difference. You choose the pace, Yoboo helps you move forward.

‍Step by step, at your pace and with enthusiasm.

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Discover what your body really needs.

Find out in a few minutes with the Yoboo Lifestyle Test.Yoboo Lifestyle Test you will find out in a few minutes how your lifestyle relates to the six pillars.

This is your point of departure: a clear picture of your health, so that you can work on your lifestyle in a focused and step-by-step manner, completely tailored to you.

Take the Yoboo Lifestyle Test

One comprehensive approach, six pillars.

Yoboo guides you through six pillars that together balance your health. Each pillar contributes to your well-being in its own way, and it is their mutual interaction that makes the difference. This is how we create space for lasting energy and resilience.

One comprehensive approach, six pillars.

Activity

Movement provides energy, strengthens your muscles and clears your head. Even small efforts make a big difference to your health.

sleep

Good sleep starts during the day. Small changes in your rhythm make a world of difference to your energy, concentration and ability to recover.

Sugars

Sugars give you energy if you use them smartly. Learn how to prevent fluctuations and keep your energy levels stable throughout the day.

Intestinal flora

Your gut is a powerful center for energy, resistance and well-being. By taking good care of your gut, you strengthen your health from within.

Stress

Stress is part of life, but too much stress can throw you out of balance. Fortunately, you can learn how to use stress as a fuel for focus, resilience and energy.

Intoxication

Your body is a smart detox machine. By giving it the right support, you help your energy system and your natural recovery mechanisms.

Activity

Movement provides energy, strengthens your muscles and clears your head. Even small efforts make a big difference to your health.

sleep

Good sleep starts during the day. Small changes in your rhythm make a world of difference to your energy, concentration and ability to recover.

Sugars

Sugars give you energy if you use them smartly. Learn how to prevent fluctuations and keep your energy levels stable throughout the day.

Intestinal flora

Your gut is a powerful center for energy, resistance and well-being. By taking good care of your gut, you strengthen your health from within.

Stress

Stress is part of life, but too much stress can throw you out of balance. Fortunately, you can learn how to use stress as a fuel for focus, resilience and energy.

Intoxication

Your body is a smart detox machine. By giving it the right support, you help your energy system and your natural recovery mechanisms.

Still have questions?

Discover our answers to your question

What other users say

I was always tired, even after 8 hours of sleep. Thanks to Yoboo's lifestyle actions, I feel energized again.

Sarah

32 years

I knew what to change, but I kept putting it off. Yoboo's small steps finally helped me move forward.

Anke

29 years

After each attempt, I relapsed. Yoboo gave me a plan that really fits my life and I'll stick to it now.

Tom

38 years

I thought I was doing a healthy job, but thanks to the Yoboo questionnaire, I found out where I could make a profit. Now I feel the difference every day.

Casper

35 years

I always had the feeling that I had too little energy. Yoboo taught me how to adjust small things, and that has changed my life.

Laura

27 years

With two small children, I always thought I was last. Through Yoboo, I found routines that work even in my busy life.

Peter

36 years

I always had so much trouble maintaining “being healthy”. Yoboo's personal goals really keep me on track now.

Evi

30 years

What I like: it's not “all or nothing”. I notice improvement, even if I skip a day. That gives peace of mind.

Milan

24 years

After a burnout, I was afraid to start again. The calm structure via Yoboo gave me confidence in my body and mind.

Ines

39 years

Thanks to Yoboo, I understand better why I sometimes get stuck. That insight makes it easier to persevere without sabotaging myself.

Amélie

28 years

Healthy and energetic living in an achievable way

Start with small lifestyle actions that really work for you. Yoboo helps you step by step to a healthier, more energetic life, at your own pace.

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