Sleep Analysis
Understand your sleep with smart tracking thanks to the Sleep Analyzer by Withings, combined with personal guidance from one of our coaches.
For anyone who wants deeper, more restorative sleep and is looking for personal guidance to improve their rest through simple lifestyle changes.
The Sleep Analyzer is a discreet sensor that you place under your mattress and that automatically tracks your sleep. It measures sleep stages, movement, breathing, heart rate, and long-term trends.
Clear data replaces guesswork, helps you understand how and what influences your sleep, and makes it possible to implement changes that lead to lasting improvement.
This program consists of three sessions. We start by gaining insight into your lifestyle and sleep based on the Yoboo Lifestyle Test. You will receive an explanation on how to use the Sleep Analyzer, and we immediately define concrete actions to improve your sleep.
During the second session, we analyze your sleep data and refine these actions.
In the final session, we evaluate your progress, review the sleep improvements achieved, and determine the next steps for further optimization.