Our offer
€297
3 coaching sessions

Your
Sleep analysis

Understand your sleep with smart tracking thanks to the Withings Sleep Analyzer in combination with personal guidance from one of our coaches.
Download the appFree introductory call

* Program purchases can only be made via the Yoboo app
* 15-min introductory call is free & non-binding

4.3/5

For anyone who wants deeper, more restorative sleep.

Personal guidance to improve your rest through simple lifestyle changes, supported by objective sleep data from the Withings Sleep Mat.

Man zit aan tafel met laptop en houdt een doos vast van een Withings Sleep analyzer.

The Withings Sleep Analyzer

After booking, you will receive the Withings Sleep Analyzer at home. This will help you gain better insight into your sleep. The sensor automatically measures sleep cycles, movement, breathing, and heart rate during the night, among other things.

Together with your coach, you will use these insights to build habits and actions that contribute to deeper and more restorative sleep.

How does a Sleep Program work?

3 personal coaching sessions, each with its own focus

Session 1

Start & insights

We start by gaining insight into your lifestyle and sleep using the Yoboo Lifestyle Test, explain the Sleep Analyzer, and immediately define concrete actions.

Session 2

Follow-up & deep dive

We will analyze your sleep data from the sensor and work together to refine your actions based on the findings.

Session 3

Evaluation & next steps

We will evaluate your progress, review the sleep improvements achieved, and determine the next steps.

Sleep analysis
€297

What you get:

  • Withings Sleep Analyzer
  • 3 personal coaching sessions
  • Yoboo Lifestyle Test & Score
  • Concrete action plan with follow-up

Only available for purchase via the app.

Download the app Free introductory meeting

Want to start with a single session?

Starter session

A 1-on-1 coaching session.

View this offering ->

How do I book my sleep program?

1. Download the Yoboo app
2. Create your account
3. Go to the 'offerings' tab and select the Yoboo Sleep Program.
4. Choose your coach
5. Book your first session
6. Complete the Yoboo Lifestyle Test

Downloadknop voor de Yoboo-app in de Play StoreDownloadknop voor de Yoboo-app in de App Store
Appscherm van Yoboo toont doelen om energie en rust te verhogen met focus op stress en dagelijkse acties.
Man met korte donkere haren, groen hemd en blauwe jeans lacht tegen een witte achtergrond.

Our Yoboo sleep coach
slaap-coach

Meet Olivier.
Former top athlete and physiotherapist with a passion for health and lifestyle.

Benieuwd naar jouw slaapkwaliteit?
‍Ontdek wat er beter kan met onze Slaap Analyse. Plan een gratis kennismakingsgesprek van 15 minuten en ontdek de mogelijkheden.