Your
stress response
* Program purchases can only be made via the Yoboo app
* 15-min introductory call is free & non-binding
For anyone seeking more calm, energy, and resilience.
Personal guidance to understand your stress response and energy balance — supported by objective cortisol measurements through saliva analysis.
The Salivary Cortisol Test from Nordic Laboratories
After booking, you will receive the test kit at home. This test measures your cortisol and energy levels at four points throughout the day and provides insight into stress, resilience, relaxation, and signs of overload or fatigue.
How does a Stress Program work?
Session 1: Start & Insights
We start by gaining insight into your lifestyle based on the Yoboo Lifestyle Test and how lifestyle factors influence your energy and stress levels. You will receive an explanation of how cortisol works throughout the day, we will activate personal actions, and provide instructions for the test.
Session 2: Results & Personal Plan
We discuss your complete cortisol curve, interpret the results, and activate new personal actions in the app.
How do I book my stress program?
1. Download the Yoboo app
2. Create your account
3. Go to the 'offer' tab and select the Yoboo Stress Program.
4. Choose your coach
5. Book your first session
6. Complete the Yoboo Lifestyle Test
Our Yoboo stress coach
Meet Olivier.
Former top athlete and physiotherapist with a passion for health and lifestyle.
Curious about your stress level?
Schedule a free 15-minute introductory call and discover the possibilities.
Explore other programs
Discover our full range of coaching sessions & tests. Each with a different approach and focus to provide you with optimal guidance based on your needs and wishes.
Introductory session
Gain insight into your lifestyle and a personalized action plan.
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Lifestyle program
Comprehensive guidance and follow-up.
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Sleep analysis
Discover how your sleep affects your energy.
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