Saliva cortisol test
With a saliva cortisol test and coaching, this program helps you understand how stress is linked to your energy level.
For people who have low energy, experience a lot of stress, and are looking to make changes.
This test measures your cortisol and energy levels at four moments of the day and provides insight into stress, resilience, relaxation, and possible overload.
This program consists of two sessions. We start by gaining insight into your lifestyle, energy, and stress levels based on the Yoboo Lifestyle Test. You will receive an explanation of how cortisol works throughout the day, instructions for the test, and we will activate initial personal actions.
In the second session, we discuss your full cortisol curve, interpret the results, and translate them into new, targeted personal actions.