Noorderlaan Pharmacy

Welcome to your next step at yoboo. We're thrilled that you've made the decision to follow up on your energy. Towards a more energetic version of yourself!

How do I start?

What to expect?

Your journey to optimal energy management and improved quality of life really begins. At yoboo, we strive not only to improve the physical aspects of your well-being, but also to guide you on a journey of inner growth and awareness.

1-1 guidance with a lifestyle coach

Discover how easy and fun it is to optimize your lifestyle with certain adjustments.

Technological tests & tools

To measure is to know. That is why we provide innovative measurements in our network of pharmacies.

Set your own path, at your own pace

A pharmacist from our network is happy to discuss your insights with you and give you tailored advice. Together, we are taking the next step.

How to install everything?
How do I use Mindstrech?

How to install everything?

1. How do you connect FitBit?

google - fitbit set-up

Instructions:

  1. Fully (100%) charge your FitBit
  2. Get the FitBit app
  3. Open the FitBit app
  4. Do you already have a Google account?
    1. Yes: sign in with your Google account
    2. No: Create your google account (see instruction video above)
  5. Follow the steps to set up your FitBit and accept the terms of service
  6. Connect your wearable (e.g. FitBit Inspire 2) and follow the steps indicated

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Important: Make sure your FitBit and smartphone are both connected to the same Wi-Fi network for smooth data transfers.

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We wish you the best of luck with setting up your FitBit and look forward to continuing your wellbeing journey together!

2. How to connect Mindstretch to your FitBit

  1. You will receive a personal QR code from your coach via email. 
Haven't received anything yet? Contact your coach
  2. Scan the code with your smartphone to install Mindstretch.
  3. At the bottom of the page that opens, click Set your BioRics password.
  4. Agree to use your Google/Fitbit profile (Mindstretch login)
  5. Download the Mindstretch app
  6. Open the Mindstretch app and log in with your mindstretch account
  7. Accept the Privacy Statement and Terms and Conditions
  8. Fill in your personal details
  9. Connect your FitBit via “Connect wearable”
  10. Connect your Google account now by logging into your google account
  11. Give permission to share your FitBit data with the Mindstretch app.
  12. Click Allow all.
    Click “Done” and you're ready to measure.
  13. Go to settings now
  14. Activate the following options to share your data with the yoboo coach:
    1. Get personal advice
    2. Share personal information
  15. Now you're done.
BioRics set-up instructions

3. Synchronizing your data

To sync Mindstretch data, you need to sync your Fitbit data first. Only after this is complete, you can upload the data automatically or manually into Mindstretch, as explained in the instructions of the accompanying YouTube video.

Biorics - 1 - mindstrech synchroniseren

How do I use Mindstrech?

4. How do you look at your data

To support you, we have prepared videos for you with various examples:

The difference between balance score and sleep score

Biorics - 2 - het verschil tussen de balansscore en de slaapscore

What does a low sleep score mean

Biorics - 3 - wat betekent een lage slaapscore

Effect of physical exercise

Biorics - 4 - effect van fysieke inspanning op het mentale energiegebruik

The importance of Mindstretch scores

Biorics - 7 - het belang van de mindstrech scores

Traveling also takes mental energy

Biorics - 6 - leuke activiteiten leiden niet steeds tot energieherstel

Perception versus physiological reality

Biorics - 7 - het belang van de mindstrech scores

5. How do you use the advice button in Mindstretch?

When users activate the “Advice” button, they can record a specific question and link it to when they find the energy evaluation unclear. This functionality appears to be one to organize and store thoughts and concerns for later discussions with a coach or during more comprehensive evaluations.

The “Advice” button is a registration tool, allowing users to record situations and questions without taking immediate action. In this way, users can take a structured approach to raising concerns or discussing ambiguities, allowing for more in-depth and meaningful communication when it's most appropriate.

Biorics - 8 - Coachadvies activeren in Mindstretch

Do you have questions?

We're here to help! Contact us and we'll get back to you as soon as possible.

Contact us