Energy Reset supports employees in strengthening their resilience and energy. By paying attention to stress and sleep, there is more awareness about recovery and balance. This contributes to a healthier work environment and a positive corporate culture that focuses on well-being.

Employees get a Fitbit and access to the Mindstretch app, which allows them to actively monitor and improve their stress and sleep. During two interactive sessions in the workplace, they learn practical techniques and exercises that are easy to incorporate into their daily routine. The group approach strengthens motivation and creates connections between colleagues, making behavioral change more permanent.

Energy Reset is ideal for teams that experience high workload, for employees who are struggling with stress or sleep problems, and for organizations that want to focus on mental resilience and sustainable employability preventively. It is recommended for both office and worker teams, especially in sectors where energy and focus are crucial.